Why PAI is the Best Activity Metric!
Mio is a pioneer in Heart Rate Technology, and we are now introducing a revolutionary new metric and app that makes sense of your heart rate data. pai is a free app and exclusive to Mio wearables.
It’s Meaningful: Other metrics such as steps provide limited insights into physical activity, as not all steps are created equal, and not all exercise involves steps. The most accurate way to assess the health benefits from activity is to analyze an individual’s heart rate data.
It’s Simple: The goal is to maintain a minimum score of 100 pai for maximum health benefits. pai makes sense of heart rate data.
It’s Personal: pai is calculated based on age, gender, resting heart rate and maximum heart rate. It is a personalized experience that makes the 100 pai goal and all pai calculations customized and accurate for each individual.
It’s Scientific: The Mio pai algorithm is founded upon data collected from the Hunt Health Study over a 20-year period involving 60,000 participants conducted by the Nobel Prize-winning Faculty of Medicine at the Norwegian University of Science and Technology.